January 5, 12, 19 & 2 Tuesday’s 10:30-12 noon (19h30 - 21h CET)
or
January 7, 14, 21 & 28 Thursdays 4:30-6pm PST
Working to improve one's breathing often presents a conundrum; the more we 'try' to take deep full breaths the more stress we produce and the more stress we produce the more shallow we breathe. The secret to breathing well is in the 'not trying' via the exhale. We must empty ourselves to make space for a full rejuvenating breath and use the breath as an elixir for life.
In this 4 week series we will explore experientially the anatomy and mechanics of the breath and its interconnectedness with the vagus nerve, skin, soft tissue tonicity, organs and skeleton. We will practice different ways to improve breathing by releasing the tension in the eyes, skin, muscular, skeletal and digestive systems. What does it feel like when our bones are breathing, our cells are breathing, when the breath is so unimpeded that the breath breathes itself?
Integrating a breathing practice into our daily routine is one of the most accessible and simple ways we can benefit our health. Everyone will leave this 4 week series with a few simple breathing practices that can be easily incorporated into daily life.
Fee: $90 (CA $100 Europe €70)
Live teaching on-line with Zoom + video recording